From her childhood pitch in Montrose to stadiums across the globe, Shona Campbell’s rugby journey has been one of resilience, opportunity, and heart. Now a full-time GB Sevens international, the 23-year-old is passionate about using her story to inspire more girls into the game — and she’s just getting started.
Born into Rugby
“Rugby’s always been in my life,” Shona says. “My mum and dad ran Montrose Rugby Club, so I basically grew up on the sidelines with my brothers. I first picked up a rugby ball at five years old — it’s always been my first love.”
At the High School of Dundee, Shona played every sport going — hockey, netball, touch rugby and refused to be limited to just one. “I literally played every sport I could. Even when I was told to pick one, I didn’t. That’s definitely helped shape me as a player.”
Finding Focus
It wasn’t until she turned 18 and started university that she fully focused on rugby. “I was still juggling netball, hockey and rugby at that point. But when Covid hit, it made me stop and reflect. That’s when I decided rugby was what I wanted to pursue seriously — and representing Scotland became the goal.”
Post-pandemic, Shona was selected for the Scotland Women’s Six Nations squad, though not yet capped. A missed selection for the World Cup qualifiers felt like a huge blow — but then came a life-changing call.
“I thought it was the end of the world… but then the GB Sevens coach phoned me and asked if I wanted to play in Canada. It was totally unexpected — but the best two weeks ever. That was my first real experience of international Sevens.”
Now: A Full-Time Rugby Career
From that moment on, her Sevens journey accelerated. Shona played in the Commonwealth Games, returned to the Scotland 15s squad for the World Cup build- up, and eventually signed her first full-time contract with GB Sevens.
“I’m so lucky to call rugby my full-time job,” she says. “But it’s never been about that. I’ve never gotten bored of it — it’s the people, the travel, the community. I’ve made my best friends through rugby.”
Setbacks and Comebacks
Shona’s path hasn’t been without setbacks — from missing out on the Paris Olympics to two collarbone breaks. But she’s built a mental resilience that keeps her grounded.
“I have a saying: trust the timing. You never understand why something doesn’t work out in the moment, but it always leads to something else. I’ve had so many setbacks — and I’m still having them. But I’ve learned to ride the rollercoaster.”
This season, for her, has been about rediscovering joy and rebuilding form. “After my injury and missing Olympic selection, it was tough. But this year’s been about rebuilding that love for rugby again.”
Looking Ahead: LA and Beyond
GB Sevens recently placed 8th overall at the HSBC SVNS Series, securing their place in the World Series for next season — a major milestone for both the men’s and women’s teams. Next up: a one-off, winner-takes-all tournament in Los Angeles, with the top eight teams battling for glory.
“This season we’ve been really inconsistent in our performances,” Shona admits.
“So, for LA, the main goal is consistency — to go out and put on a performance we know we’re capable of.”
Beyond LA, she’s excited about the direction of the women’s game. “We’re in a great place right now — players can play in different formats and countries. For me, it’s about saying yes to opportunities and enjoying the journey.”
Inspiring the Next Generation
As passionate as she is about her own career, Shona is equally driven to see the next generation of girls pick up a rugby ball.
“I truly believe sport has the power to change your life,” she says. “There’s a place for everyone in rugby, no matter what level you’re playing at.”
Her message to young girls dreaming of representing their country?
“Dream big, work hard, and enjoy the journey. You have to believe in yourself first. There’s so much you can’t control, but how hard you work is always in your control — and that will set you apart. But above all, don’t ever lose the love for it.”
